Losing weight is theoretical speaking quite easy…
It all comes to an equation. The number of burned calories by your body must be higher than the number of calories you ingest. So, in order to achieve this there are a couple of options:
- You eat less and maintain your level of daily activity;
- You eat the same amount of calories and increase the level of activity;
- Or you just do both things, decrease the amount of ingested calories and increase the amount of exercise to burn more calories.
Of course, that in practice it is NOT easy to lose weight. Why? Because there is a 3rd vital component that must be added to the equation. I’m talking about your mind. Yes… that’s true your mind.
You’ve probably have heard about emotional eating. Right? And if you are overweight there a chance that you the problem well… A stressful life-style, jobs at risk, relationship and family problems are boosters to this problem.
In these situations our mind need something to make it feel good. When you eat there’s a substance called serotonin that has this function. You eat, and serotonin “tells” the brain “it’s ok, you can feel good now”, and thus it becomes almost like an addiction. You have to eat in order to fell good!
And this is a major obstacle to most overweight people that try to lose weight. Luckily, there’s a new weight loss supplement derived from saffron, that has the ability, whenever is taken, to make our body release serotonin to the brain. This way you can control your cravings and don’t have to deal with emotional eating. Check out this site to learn more about this new breakthrough.
The commercial supplements come in 2 different forms: pure saffron extract supplement and satiereal saffron extract.
Remember that you should also opt for option 3, mentioned above, in order to create a calorie deficit that enables you to attain your goals faster!